10 Health Benefits of Drinking Alcohol, Can Prevent Impotence!
10 Health Benefits of Drinking Alcohol, Can Prevent Impotence!
EXPLORATIONINDONESIA.COM - When you hear alcoholic beverages you agree that drinking them will cause problems to the body. However, it turns out that the benefits of alcohol are good for health, you know! As long as you drink in moderation.
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| 10 Health Benefits of Drinking Alcohol |
If you drink too much alcohol, it will interfere with the absorption of several types of vitamins in the body. For this reason, several world health associations provide a recommended limit of 1-2 glasses of alcohol consumption.
Health Benefits of Alcoholic Beverages
Alcohol consumption within the recommended limits is proven to provide various benefits. Here are the benefits of alcohol that you can get:
1. Good for heart health
The first benefit of alcohol is that it can nourish your heart. Research conducted by the Europan Heart Journal states that alcohol consumption in the recommended amount will cause the heart arteries to dilate and improve blood flow to the heart so as to reduce blockages or blood clots in the heart vessels.
2. Increases good cholesterol levels
Some types of wine that use additional fruit are said to be able to increase HDL or good cholesterol levels in the body. This will protect the heart's blood vessels so that it is good for heart health.
3. Prevents cancer
Thanks to phenol compounds, the benefits of alcoholic beverages function as antioxidants that can prevent bad cholesterol (LDL) from oxidizing, which damages the function of the heart's blood vessels.
Similar to the previous point, this is also good for heart health. In addition, these phenol compounds can reduce the risk of cancer and reduce the growth of breast cancer cells.
4. Reduces the risk of diabetes
The benefits of drinking alcohol a day can help prevent diabetes. A 2005 study published in Diabetes Care found that moderate drinking of up to one glass of alcohol per day for women, and two glasses per day for men, can help reduce the risk of type 2 diabetes by 30 percent. How so?
Alcohol can increase hormone levels which in turn increase insulin sensitivity. In other words, it's easier for your body to process glucose and use it as energy. This helps reduce blood sugar levels and ultimately reduces the risk of developing diabetes.
5. Prevents cognitive impairment
Researchers from Loyola University found that the benefits of moderate drinking can reduce the risk of cognitive impairment, Alzheimer's disease, and other forms of dementia, by 23 percent.
The researchers hypothesized that because moderate drinking increases good cholesterol, it may improve blood flow to the brain.
The benefits of alcohol may also strengthen brain cells, to cope with later stress that can lead to dementia.
6. Resolves gallstones
Gallstones are hard, pebble-like deposits that form in the gallbladder, and usually consist of hardened cholesterol, which can cause pain or cramping in the abdomen.
Avoid feeling anxious and gallstones can be alleviated by drinking small amounts of alcohol on a regular basis. This has been shown in studies that moderate drinking (5-7 days per week) can reduce the risk of gallstones. In contrast, infrequent drinking (1-2 days per week) showed no significant association with the risk.
The benefit of alcohol is that it can increase good cholesterol in the bloodstream. And this condition can also affect the cholesterol in the gallbladder.
Also, being overweight is one of the main risk factors for forming gallstones, so drinking in moderation can reduce the risk and can help maintain a healthy weight.
7. Lose weight
Alcohol is the second most calorie-rich nutrient after fat - it contains about 7 calories per gram. While beer has the same number of calories as a sugary soft drink, red wine has twice that.
However, research studying the relationship between alcohol and weight has yielded inconsistent results. It seems that habit and frequent drinking may play a role.
For example, moderate drinking is associated with weight loss, while drinking too much alcohol is associated with weight gain.
In fact, drinking beer regularly can lead to weight gain, while drinking wine can lead to weight loss.
8. Reduces the risk of erectile dysfunction
Research has found that the benefits of drinking alcohol in moderation may reduce the risk of erectile dysfunction or impotence. In a 2009 study published in the Journal of Sexual Medicine, researchers found that the likelihood of erectile dysfunction was reduced by 25 to 30 percent in alcohol drinkers.
Lead researcher Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study of 1,770 Australian men. Chew is careful to note that he and his team are in no way suggesting men drink to excess, and that further research is needed to accurately link impotence and alcohol consumption.
9. Prevents flu
The Department of Psychology at Carnegie Mellon University found that susceptibility to the common cold increases with smoking, while moderate drinking can decrease the common cold in non-smokers.
The study was conducted in 1993 on 391 adults. Meanwhile, in 2002, according to the New York Times, Spanish researchers found that just drinking eight glasses to 14 glasses of wine per week, especially red wine, could reduce the risk of catching a cold by 60 percent. Scientists suspect that this has to do with the antioxidant properties of wine.
10. Longevity
The benefits of drinking alcohol occasionally are believed to add several years to your life. A study by the Catholic University of Campobasso reported that drinking less than four glasses or two glasses of alcohol per day for men and women respectively can reduce the risk of death by 18 percent, as reported by Reuters.
Dangers of Excessive Alcohol Drinking
Drinking alcohol occasionally may not be detrimental to your health. But it's a different story when you drink alcohol excessively.
Men who drink too much alcohol usually drink more than 4 times a day, or 14 or even 15 times a week. Women drink more than 3 times a day, or 7-8 times per week.
Drinking too much alcohol can harm you physically and mentally. The following are the dangers of drinking alcohol excessively:
- Liver damage
- Heart disease
- Brain and nervous system problems
- Anemia
- Cancer
- Seizures
- Gout
- Infections
- Digestive problems
- Sleep disorders
Well, we will feel the various benefits of alcohol above if we drink it in moderation. Remember that the drinking limit is 1-2 glasses of alcohol a day, so make sure not to consume more than that!
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